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ewheat
Joined: 16 Nov 2012
Posts: 10
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 Posted: Sat Nov 17, 2012 2:48 am Post subject: Advantages of Exercise |
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence such as heart disease, cardiovascular disease Type 2 diabetes and obesity It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug-alluding to the wide variety of proven benefits that it provides.
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wallisonline
Joined: 17 Nov 2012
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| Posted: Sat Nov 17, 2012 8:07 pm Post subject: |
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If you eat immidiately after exercise then will it enlarge your muscles and make you bigger or fat?
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dianneazuma54
Joined: 23 Nov 2012
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| Posted: Fri Nov 23, 2012 5:02 pm Post subject: |
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If you eat immidiately after exercise then will it enlarge your muscles and make you bigger or fat?
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babynancy543
Joined: 17 Dec 2012
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| Posted: Tue Dec 18, 2012 1:07 pm Post subject: |
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The only thing that makes you fat is going over your daily calorie needs. Meaning, you can literally eat whatever and whenever you want, and as long as you don't go over those calories... you wont gain weight. Eating alot of carbs before your workout usually gets you bigger pumps.
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